Modalities are the frameworks a therapist uses inside a session. You do not need to know them by name to benefit from them, but for many people, understanding what is being used and why makes treatment feel less like a mystery and more like a plan.
Practical work to change the thoughts that drive difficult behavior.
Skills for handling intense emotions, distress, and relationships without turning to substances.
A structured therapy for trauma memories, delivered at your pace.
A conversation-based approach that meets you where you are and helps you find your own reasons to change.
Your therapist chooses the approach that fits your situation, and often uses more than one across the program. You do not have to know the acronyms; your care team will explain what they are doing and why, in plain language, as you go.
Questions about our clinical approach? Ask us directly.
Yes. CBT, DBT, EMDR, and motivational interviewing are among the most well-studied approaches in addiction and mental health care.
Yes. Reach us via /partners/ and we’ll share what your client’s care will look like, in the level of detail you need.